Mindful Blend Retreat started when three passionate women decided to weave together their individual specialties in the fields of Life Coaching, Hypnotherapy and Therapeutic Yoga, to create a transformative weekend designed to empower people to realize their full potentials. We believe we have organized a unique system to developing skills for optimal living, through a program of self discovery and education for the whole person: body, mind, heart, and spirit. We invite you to come heal and renew with us here, at "The Homestead," located in the beautiful Pinnacle Valley of Little Rock, Arkansas.
Tharwat Lovett, MAP, Life Coach
Tharwat Fahoum Lovett is a Life Coach, Adjunct Psychology Professor at the University of Arkansas at Little Rock and mother of 4 beautiful children. She has been married for 18 years, and has lived in Little Rock, AR with her family for 14 years. Tharwat feels honored to have received her Masters Degree in Applied Psychology from the University of Arkansas at Little Rock and her Bachelor's Degree in Psychology from Arkansas State university. She has also completed post-masters courses in Transpersonal Psychology at The Institute of Transpersonal Psychology as well as post masters courses in applied developmental psychology at the University of New Orleans. The training she received was invaluable and is the foundation of the last several years of her career as a Wellness Coach for assisting clients uncover potential for emotional and psychological wellness. Since Tharwat's journey began as an Emotional Wellness Coach, she has had the opportunity to work in a variety of roles. These include working as a Provisional Licensed Psychological Examiner at a Neuropsychology Clinic, Adjunct Instructor, Director of Religious Education at the Unitarian Universalist Church in Little Rock, AR as well as a Research Assistant. These various experiences have contributed to her understanding of empowering adults and teens to live the happiest, healthiest lives possible.
Meredith Lyon, Hypnotherapist
Meredith began her practice in hypnotherapy in 2017, though she has been studying neuro-plasticity and the effects of hypnosis on the brain for years. Because she has effectively overcome her own struggles with abuse, loss, depression and other mental and emotional illnesses, it is now her passion to encourage others and help them achieve lasting effects on a subconscious level. Through a comprehensive use of a variety of very powerful techniques, including therapeutic journal writing, the Emotional Freedom Technique (EFT), and hypnotherapy, Meredith seeks to catapult her clients into an exciting, life-changing realm of "being," in which individual passions are not only discovered, but put to use in the most powerful way possible. - Transform your thoughts, transform your habits, transform your life.
Susie Jacoby, Certified Kripalu Yoga Instructor 200 RYT
Susie has been a practitioner of Yoga and meditation for over 16 years and is a certified Kripalu Yoga Teacher, a certified Grief Yoga instructor and Shake Your Soul Yoga Dance instructor from Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. She is dedicated to the practice of Yoga and the ancient breathing art of Pranayama in order to promote personal growth and maturity. She believes yoga encourages our innate wisdom while tapping into a sense of grace; making way for guidance from within. Ultimately to help bring the body, mind, heart and spirit to a state of great harmony and vitality. She encourages students of all ages, shapes and sizes to "make friends" with the intimate vessel of their bodies and to experience the clarity that comes with self inquiry. The highest spiritual practice is self observation without judgment. - Swami Kripalu.